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Chicken sundried tomato basil patties with potato rosti

2016-08-15T05:17:02+02:00

Makes 8 pattiesIngredients1kg of chicken mince30g sundried tomatoes, chopped¼ cup of chopped basil, chopped100g fresh breadcrumbs. I save my bread crusts and (...)

Oat-free bircher style muesli

2016-07-28T04:39:53+02:00

If you saw the apple and strawberry bircher on facebook the other day, I was requested a lower carb higher fat version, so here it is!It contains half the (...)

Protein Pancake Mix

2016-07-25T06:11:10+02:00

Makes 6 servesEach serve uses ½ cup or 57g protein pancake mixIngredients200g oat flour- this is just oats blitz up until fine like flour120g vanilla protein (...)

Slow cooker lasagne

2016-07-15T04:36:08+02:00

Serve 8Ingredients1 batch of lentil spaghetti bolognese500g ricotta- I have used low fat ricotta100g cheese, grated- I used a lower fat cheese¼ tsp nutmeg (...)

Spaghetti with Lentil Bolognese

2016-07-12T07:47:23+02:00

I like the addition of lentil to stretch this out as well as adding extra fibre. The good thing about using red lentils is that they break down and you don't (...)

Mandarin cupcakes

2016-07-12T07:36:39+02:00

Makes 8-12 depending on sizeIngredients125g butter, softened (the softened butter should be easy to cut through)1/3 cup of sugar (70g)2 tsp vanilla extract2 (...)

Apple and pear anzac tart

2016-05-01T07:08:43+02:00

Pastry dough1 ½ cups spelt flour125g cold butter, diced1 tbsp rapadura sugar or another sugar1 egg yolk (reserve eggwhite for the crumble)Couple of pinches of (...)

Poached chicken in coconut, lime, lemongrass and ginger broth

2016-04-06T06:32:14+02:00

I made this the other day, in mind I was thinking a beautiful poached chicken in a lemongrass, ginger and lime broth. After I made it I realised I had pretty (...)

Spanish chorizo tomato and bean soup in slow cooker

2016-04-06T06:24:26+02:00

Ingredients2 carrots, small dice2 stalks celery, small dice1-2 zucchinis, 1 cm dice1 red and 1 green capsicum, 1 cm dice1 brown onion, diced6 cloves of garlic, (...)

Curried red lentil soup

2016-04-05T03:48:08+02:00

Trying to increase my legume intake and I am finding that you can eat a smaller amount of calories yet be so full.I have not been able to eat much of it (...)