12 May 2025
High-protein meal ideas for mounjaro
IntroductionMounjaro (tirzepatide) is a medication increasingly used for weight management and type 2 diabetes, working best when paired with a healthy, (...)
10 April 2025
Why glass is better than plastic for meal prep
When it comes to meal prepping, the containers you choose are just as important as the food you put in them. For years, plastic containers were the go-to for (...)
29 March 2024
Refreshing rosé cocktail for sunny days
As much as we love sipping rosé throughout the year, there’s something about a refreshing rosé cocktail that makes it perfect for enjoying on those warm sunny (...)
29 March 2024
Ultimate moist chocolate cake with ganache frosting
Indulge in the ultimate chocolate cake experience with our moist and decadent chocolate cake, complete with a silky smooth ganache frosting. This step-by-step (...)
11 December 2023
12 days of christmas baking
Charlton & Jenrick based in Telford, Shropshire manufacture of a range of fires from gas and electric to wood-burning stoves. Back in February 2022 they (...)
17 June 2015
Strawberry Protein Muffins
Whether we're training or just trying to eat a little healthier one of the hardest things to overcome is the cravings for something sweet. Of course there are (...)
13 June 2015
Chocolate Mud Cake
Looking for a weekend baking project? Something to indulge your love of chooclate? We decided to call this cake Mud Cake as it is extremely fudgy like a (...)
1 June 2015
Apple crumble
With the cold evenings beginning to creep in we start moving from summer desserts to warm comforting desserts like this recipe for apple crumble. My most fond (...)
20 May 2015
How myprotein whey protein is made
If you're one of our regular readers you will know that we work on recipe development for MYPROTEIN. Experiencing their products hands on most days we have (...)
17 May 2015
Cornflake Tarts
Many of you will recognise these sweet treats from school days, some of you have probably forgotten about them until now. But we have put together a recipe (...)
11 May 2015
Classic Victoria Sponge
The perfect summer afternoon tea cake...the Victoria Sponge. This cake is incredibly easy to make with delicious results every time. So named as Queen Victoria (...)