27 March 2026
Scrumptious red pesto beans and wilted greens
There is a fun way to put together a novel dinner recipe and that is via resourcefulness and experimentation.Tonight I joined up for a free trial of the The (...)
13 March 2026
Moroccan spiced sardines with chermoula
As our oceans become more chronically overfished one of the solutions and one of the things that we will need to get used to is eating smaller species of fish (...)
3 March 2026
Miso, mirin and ginger glazed salmon with asian vegetables
The beauty of a one pan (or tray) bake is that it is so easy to put together. The idea is to marinade or glaze a fish fillet in a marinade of miso paste, (...)
10 February 2026
Fresh tuna, avocado and egg salad with lemon feta dressing
This recipe was forged out of the disappointment of soggy, distasteful and complex tuna salad recipes and concoctions.In my hunt for recipes that are optimal (...)
8 December 2025
Nut bread for dental health
My idea of an exciting evening is reading a book about evidence based nutrition. Especially when that book is written by a dentist who decided to go hunting (...)
6 December 2025
Cbf – baked tuna mornay with wholegrain pasta
As I transition out of a familiar but objectively unusual state of mind that includes an incapacity to cook for myself I am still on a mission to accumulate a (...)
25 November 2025
Moroccan spiced veggies with hummus baked chicken
Wow! My body is feeling very strange right now, on account of all the vegetables I just ate for dinner. First real dinner in my new kitchen (I am pretty sure). (...)
4 October 2025
Blueberries and vitamin c with Weetbix for breakfast
Exqueeze meeeee,Things are QUITE different in my ((world)) today.I do feel a little strange, , ,AND it is going to be a fine day. . . over 20 degrees Celcius, (...)
7 September 2025
Hot chocolate almost as good as mork and just as energizing
My friend Turtle may have (someone did in any case! – I am not 100% sure w.h.ooo!!) suggested that I learn how to make HOT CHOCOLATE this morning!I am (...)
6 September 2025
Vegetarian pesto eggs with baked beans and goat cheese
It is the strangest feeling!!What are the STEPS??How do i even ccoook?? …Maybe the first step is to get everything out on the bench top.…I REMEMBER writing (...)
12 August 2025
Tofu and pumpkin green curry with green beans
This recipe is lovely on a cosy, winter evening. It is rich and aromatic and the protein in the plant-based tofu provides satiating goodness. Print Pumpkin and (...)
14 June 2025
Snacks for Late at Night
Are you hungry? It is 1;37 AM!! I had myself a small snack earlier. . . A little piece of toast with vegan cheese and a little piece of toast with a coupla (...)
3 January 2025
Low carb seed and nut muesli
I have had a request for a printable version of my low-carb muesli recipe. Here it is: Print Low carb seed and nut muesli Course BreakfastCuisine (...)
29 October 2024
Pesto Salmon with Garlic
I am SO HUNGRY nowwww, , , (as I should be), given that it is 10 PM and I haven’t eaten anything since a snack I had around 3 pm ((perhaps)).In any case, ,, (...)
2 July 2024
Green immunity smoothie for a strong immune system
This post can be updated sometime DURING daylight hours (perhaps). For now, I am compelled to write up my big green immunity smoothie for my friend who is due (...)
19 February 2024
Chilli jam tahini tuna mornay
Sooo, the situation is that after this LONG day, I have returned home to my freshly rearranged house.One thing led to another, and i ended up making a chilli (...)
8 February 2024
Fruity mocktail for morning sipping
I am sitting on my ‘balcony’ in the sunshine, drinking a beverage that is rather yum.It is alcohol free!! Which is a great thing at this time of dayyyy! (What (...)
4 February 2024
Veggie and tofu omelette for breakfast
THEN I ate THE most delicious omelette I have ever eated. Hehe.It was fun!Here is the recipe: Print Experimental veggie (and tofu) omelette Use what you have (...)
3 February 2024
Tuna salad for any time of day or night
A very hungry mouse!!I am not quite sure **what I am doing with breakfast, to be honest!Dr Morse won’t be opening for an hour (and a few). And I won’t be doing (...)
8 November 2023
Pesto toast with a twist
There is a recipe that I have been keen to get to you, because it is going to leave my favour and high rotation in my kitchen soon! It is a savoury pesto toast (...)
26 September 2023
Seafood marinara pasta light and delicious
In my parents’ household, my Dad does pretty much all the cooking. This suits both of my parents fine. He enjoys cooking, but my mother doesn’t have the (...)
18 September 2023
Creamy roasted vegetable soup
As one way of beating the cost of living crisis, I find that it can be good to make a big pot of something for lunch during the week so that we are not tempted (...)
13 September 2023
Tuna Puttanesca
So this week my budget has been a bit lean. After a weekend away, most of my grocery money was chewed up eating out in Canberra. And even though I was quite (...)
