Tender, moist, and with just a hint of sweetness, this healthier carrot pudding (that just happens to be vegan) must make an appearance on your Thanksgiving (...)
Bright, filling, and delicious, this Summer Quinoa Salad with arugula pesto dressing is sure to be a crowd pleaser…or at least impress your taste buds for a (...)
These Zucchini Turkey Taco Boats are a filling and nutritious dinner you can make in just 30 minutes! Plus, with some quick food prep tricks ahead of time, you (...)
Naturally sweetened with maple syrup, this creamy Maple Cinnamon Sunflower Seed Butter is your perfect lunchbox solution for back to school season! Happppy (...)
Gooey marshmallows, crispy cereal, and creamy SunButter make these SunButter Rice Krispy Treats the ultimate sweet treat for your next party, school bake sale, (...)
Warm roasted root vegetables, creamy goat cheese, and peppery arugula make for a deliciously nutritious and completely satisfying Roasted Beet and Goat Cheese (...)
Who doesn’t want to wake up to a warm, gooey, chocolatey bowl of brownie batter that’s actually good for them and will nourish their body?! This 10 Minute (...)
Chocolatey, easy to bake, and food allergy friendly, my Double Chocolate Chip Zucchini Bread is loaded with an entire zucchini, while safely satisfying every (...)
Moist, delicious, and easy to make in just 1 bowl, this Gluten Free and Vegan Chocolate Chip Banana Bread is food allergy friendly and one of my new favorite (...)
This Cherry Chocolate Banana Ice Cream has all the flavor of your favorite pint – real cherries and chocolate chunks – in a dairy free version of “Cherry (...)
Are bananas bad for you? nutrition facts and myths
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“High starch and sugar fruits like bananas should be avoided at all costs if you want six pack abs.” For realzzzz?! One of THE most frequent questions I get as (...)
Shrimp avocado salad - gluten free, quick and healthy
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Spring is here so lighten up your plate with just 6 ingredients (plus salt & pepper) in this Shrimp Avocado Salad — full of healthy fats, lean protein, and (...)
Pack your backpack or hit the road with these 10 ((favorite)) Healthy Store Bought Snacks, perfect for travel and/or back to school season! Cause I’m (...)
This Oat Flour Pumpkin Apple Bread uses a whole can of pumpkin puree, plus pantry staple ingredients for delicious and easy one-bowl quick bread. Grind oats (...)
Healthy Birthday Cake Energy Bites are perfect for when there’s no time to bake a cake, but totally time to savor the flavors in a treat made for your special (...)
Creamy, berry-licious and totally delicious, this banana-free creamy berry smoothie has become my go-to morning meal for a little added pep in my morning step! (...)
Blueberry chocolate chip pancake cookies - gluten free, grain free
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These Blueberry Chocolate Chip Pancake Cookies are a hybrid between fluffy pancakes and soft cookies, made with real ingredients, and full of fiber, thanks to (...)
Take a bite into these delicious 5-Ingredient Raw Brownie Bites to satisfy your sweet cravings with a nutrient-rich punch! Vegan, Gluten Free, Grain Free, Nut (...)
Vegan zucchini and carrot breakfast muffins no added sugar
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Who doesn’t love to get extra veggies in at breakfast?! Boost your nutrition with these moist and satisfying vegan breakfast muffins packed with zucchini and (...)
Full of seeds, hearty oats, and cinnamon, these easy-to-make Trail Energy Mix Bites are perfect to take on your next hike, pack for a picnic or travels, or add (...)
Use your favorite dipper to dive right into this Healthy Nut Free Edible Cookie Dough that tastes sinfully delicious, but is full of good-for-you nutrients! (...)
Satisfy salty and sweet cravings with these 3-Ingredient Chocolate Covered Pretzels…perfect for Valentine’s Day, your birthday, or ANY day you want to spread (...)
A zesty, classic shrimp taco recipe that you can whip together in under 20 minutes so you can celebrate Cinco de Mayo any day of the year! Plus, check out 6 (...)
With less than 100 calories, 2.5 grams of protein and 3 grams of fiber in each bite, these ((healthy)) gingerbread cookie energy bites will become your new (...)
Five kitchen tools for sustainable food preparation
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Earth Day is on Sunday! In preparation, I’m sharing 5 kitchen tools that make sustainable food prep easy so you can make small changes to protect our planet! (...)
