Chicken sundried tomato basil patties with potato rosti
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Makes 8 pattiesIngredients1kg of chicken mince30g sundried tomatoes, chopped¼ cup of chopped basil, chopped100g fresh breadcrumbs. I save my bread crusts and (...)
If you saw the apple and strawberry bircher on facebook the other day, I was requested a lower carb higher fat version, so here it is!It contains half the (...)
Makes 6 servesEach serve uses ½ cup or 57g protein pancake mixIngredients200g oat flour- this is just oats blitz up until fine like flour120g vanilla protein (...)
Serve 8Ingredients1 batch of lentil spaghetti bolognese500g ricotta- I have used low fat ricotta100g cheese, grated- I used a lower fat cheese¼ tsp nutmeg (...)
I like the addition of lentil to stretch this out as well as adding extra fibre. The good thing about using red lentils is that they break down and you don't (...)
Makes 8-12 depending on sizeIngredients125g butter, softened (the softened butter should be easy to cut through)1/3 cup of sugar (70g)2 tsp vanilla extract2 (...)
Pastry dough1 ½ cups spelt flour125g cold butter, diced1 tbsp rapadura sugar or another sugar1 egg yolk (reserve eggwhite for the crumble)Couple of pinches of (...)
Poached chicken in coconut, lime, lemongrass and ginger broth
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I made this the other day, in mind I was thinking a beautiful poached chicken in a lemongrass, ginger and lime broth. After I made it I realised I had pretty (...)
Spanish chorizo tomato and bean soup in slow cooker
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Ingredients2 carrots, small dice2 stalks celery, small dice1-2 zucchinis, 1 cm dice1 red and 1 green capsicum, 1 cm dice1 brown onion, diced6 cloves of garlic, (...)
Trying to increase my legume intake and I am finding that you can eat a smaller amount of calories yet be so full.I have not been able to eat much of it (...)
Dinner or lunch doesn't get much cheaper than this!This soup mix by itself is just $1.70 for 500g!It's nutritious, delicious and very filling!!...and did I (...)
Makes 10-12Ingredients1 cup of oat bran1 cup spelt flour (or gf flour)2 tsp baking powder2 tsp cinnamon2 apples, peeled, cored and small dice2 eggs6 dates, (...)
Roasted vegetable salad with basil crème fraiche vinaigrette
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Ingredients600g sweet potato and potato-you can use a mix or just 1. Keep the skin on and chop to a 1 cm dice.1 large broccoli, cut into florets½ large (...)
Honey soy garlic pork belly with Asian slaw and crackling
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Do you ever feel like pork belly but don't want to make a roast cause its too hot?!?!Yeah, me too!Check out this honey, soy, garlic, pork belly salad with (...)
Cajun chicken salad with chickpeas, avocado, and lemon chive dressing
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Serves 4Ingredients400g chicken breast or thigh ( I always do extra to have for lunches)1 x 400g can of chickpeas, rinsed and drained180g bag of mixed lettuce- (...)
Well, you know I like to crumb things so last night I thought, what about crumbing apple and making apple fritters?!The result was great!Here is the (...)
Mexican spiced fish with capsicum salsa and baked potatoes
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Serves 4Ingredients4 fillets of fish (1245g-200g) I have used orange roughy hereMexican spice mix (recipe below)4 x 150g potatoes, scrubbed of dirtCrème (...)
Really simple dish with a few ingredients, so perfect for a week day meal. You can do these as balls or sausage shape, use as a burger pattie. Do extra to use (...)
Chocolate chip muesli bars with seeds and goji berries
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Ingredients1 cup of rolled oats1 cup of puffed rice¼ cup of desiccated coconut¼ cup of sunflower seeds¼ cup of pumpkin seeds¼ cup of goji berries2 tsp vanilla (...)
Ingredients1 bunch each of mint and coriander (or close to 1 bunch- I used about ¾ of a bunch)60g parmesan cheese2 cloves of garlic½ cup of olive oil½ cup of (...)
Ingredients4 fillets of fish2 tsp each of finely chopped fresh garlic, ginger and turmeric (optional chilli)1 x 270ml of coconut milk1 tbsp of tandoori spice (...)
Ingredients100g butter, room temperature¼ cup of granulated sugar such as panella, white, brown, rapadura etc…2 eggs2 ripe bananas, mashed1 large carrot, (...)
Makes 8-10IngredientsThe kernels from 3 cobs of cooked corn, this should be about 2 cups. You can use frozen corn that has been defrosted or canned corn. (...)
I made this the other day and i'm using 1/4 of it for nachos and I still have another 1/4 to use up!!The sauce is vegetarian which you can have without the (...)
Makes 12Ingredients3 cups rolled oats¼ cup rapadura or other granulated sugar2 tsp baking powder3 eggs125g butter, melted1 cup unsweetened applesauce or I used (...)
