This is gluten/egg/dairy free, can be nut and grain free dependant on what flour/milk you use.You can use butter or coconut oil in place of the olive oil if (...)
1/2 kg beef liver, sliced into 1 cm slices 1 brown onion, diced 50g butter 1 clove garlic, crushed 50 ml brandy 50 ml cream- this is to loosen the mix so it’s (...)
Butter chicken with spelt naan bread - vegetarian version
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This makes a lot, I would say at least 8 serves which would be 150g chicken per person, you might get 9 or 10 portions if you want less meat.This is such a (...)
Ingredients½ cup almond flour ½ cup tapioca flour1x 270ml can full fat coconut milkoptional saltMethodMix all the ingredients together. Heat a non stick over (...)
Serves 4Ingredients500g beef mince½ cup of white basmati rice or quinoa2 zucchinis, grated-squeeze excess liquid1 finely diced onion2 cloves of crushed (...)
Aluminum, a common ingredient in deodorant and antiperspirant, is often linked to Alzheimer's and brain disorders and is a possible risk factor in breast (...)
Serves 6Ingredients500g lamb mine2 zucchinis, grated, squeeze out excess juice150g greek feta or other crumbly feta, 1 cm diceMethodKnead the mince until it is (...)
Lentils have 9g protein per 100g cooked lentils so are a great vegetable based protein. 8g fibre, 3.3 mg iron and 1.3 mg of zinc. They are also an excellent (...)
Makes 6 servesEach serve uses ½ cup or 57g protein pancake mixIngredients200g oat flour- this is just oats blitz up until fine like flour120g vanilla protein (...)
This base uses yeast as the rising agent.Millet is flour made from the grain, millet. It is gluten free.One aspect of millet flour that many people praise is (...)
11 herbs and spices fried chickenEnough for about 1 kg of chickenIn a small food processor or spice grinder add the following and blitz until a powder forms. (...)
Ingredients4 pineapple rings2 eggs2 ½ tbsp coconut flour¼ tsp baking powderMethodMix well with a whisk, should be a thick batter. Dip in the batter and fry in (...)
Pea parmesan and saffron risotto with thyme mushrooms
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I have said 4 serves but is it very filling if you have lots of veg with it so you could serve 6 with this. You can also use white wine as the first bit of (...)
The cake itself can be dairy free if you use coconut oil not butter- for a dairy free filling you can use whipped coconut cream until light and fluffy or a (...)
Dry Ingredients1 & 1/3 cups of tapioca flour- most Asian grocers stock this, may be called cassava1 & 1/3 cups of blanched almond flour¼ cup psyllium husk, (...)
Makes 1 serveIf you know "Easy way" it is a franchise that does bubble tea, really yum..well this is my equally yummy version of honey milk tea.1-2 teabags, I (...)
Makes 16Ingredients125g dried vermicelli noodles, I have used brown rice vermicelli-find in the noodle section at the supermarket- cooked according to (...)
To serve 4-6 depending on how hungus you are :)Ingredients6 big chicken thighs1 red onion, rough chop5 cloves of garlic, choppedA few sprigs of thyme or lemon (...)
Ingredients for the paste1 stalk lemongrass, white part only3 cm piece of ginger or galangal1 red onion or 2 shallots2 cloves of garlic2 tsp shrimp paste½ tsp (...)
This is twice cooked chicken and it is to die for!8-10 chicken drumsticks cooked in the slow cooker for the day. You don’t need to add any water, just season (...)
Makes 7 cups -use 3/4 to 1 cup per serveI used some puffed ingredients for bulk, more bulk will fill your tummy more. Just like lots of vegetables fill your (...)
These are gluten free; always check your baking powder to make sure they are gluten free. These are more of a cakey biscuit, not crunchy.Makes 18 Ingredients½ (...)
This can be doubled or tripled and stored in an airtight container for future use.3 tsp paprika, you can use hot paprika2 tsp each of ground cumin, cinnamon (...)
Ingredients2 cups of nuts, I have used one cup each of raw almonds and macadamias2 tbsp honey1 tsp cinnamon1 tbsp coconut oil, or a similar oil1 tbsp (...)
