28 May 2018
Grilled chicken breast recipe for juicy boneless chicken
Grilled Chicken Breast Recipe or how to make perfect juicy boneless skinless chicken breast on bbq without marinating or long list of ingredients. How to Make (...)
29 August 2018
Baked Chicken Thighs
Baked chicken thighs are my go to recipe for when I don’t know what to make for dinner or we have guests over and I’m tired. For many reasons: It is hands off (...)
25 May 2018
Cedar plank salmon for grilling
Remember my Thai salmon? This cedar plank salmon recipe is similar but with instructions how to grill it on a bbq to blow every one of your family member’s (...)
8 March 2015
Clean Eating Oat Bran Muffins
Last week a reader asked me if I have a healthy bran muffin recipe. Her grandma used to make one with chopped dates. After a few tries I came up with my (...)
6 July 2013
Skinny Vanilla Iced Coffee Recipe
“Hello. I’m coffee. Nice to meet you. I’m Olena’s newest addiction.” Well, not that new but since the baby #2 sleepless nights “yeeees” and “yeeees” and (...)
4 October 2014
Clean Slow Cooker Teriyaki Chicken Drumsticks
No unknown ingredients in this healthy Teriyaki sauce & it’s cooking while you sleep. Juicy dark chicken meat simmered in Teriyaki sauce from scratch, topped (...)
10 April 2018
Baked Chicken Breast
It’s no secret, chicken is America’s most popular meat, and chicken breast is the most sold cut of chicken. So, we better know how to make juicy baked chicken (...)
16 February 2018
Instant pot frozen chicken recipe
Imagine putting whole frozen chicken in a magic pot and having the most flavourful and juiciest (even breast) chicken in 35 minutes. That magic pot is called (...)
16 November 2018
Boneless turkey breast roast for holidays and sandwiches
Make this juicy boneless turkey breast roast for the Holidays instead of roasting a whole turkey. Or I have a surprise for you. It makes the best homemade (...)
27 May 2016
Grilled chicken with chimichurri sauce
Last summer our entire backyard was undergoing major renovation and grill was sitting in the middle of a dying lawn next to a hottub. Obviously, we didn’t (...)
2 August 2013
Light Zucchini Parmigiana Recipe
Can’t believe it’s August 1 already?! On a good note, it means zucchinis are in full bloom and are available super cheap at your local market. A couple of (...)
11 April 2018
Roasted Asparagus
Welcome to a sea of green! There is no lemon, garlic or Parmesan cheese intentionally because you DO NOT need any of those to make perfect oven roasted (...)
16 September 2015
Chicken and brown rice stuffed bell peppers
Stuffed bell peppers are wonderful because they are easy vegetables to be stuffed (unlike cabbage leaves, hence Lazy Cabbage Rolls Skillet) and anything goes (...)
13 December 2018
Boneless Leg of Lamb Roast Recipe
Boneless Leg of Lamb Roast Recipe You might not be aware yet. To roast boneless leg of lamb is my favourite way to celebrate anything. I love cooking lamb (...)
25 April 2018
Greek Chicken Kebabs
I have been making kebabs for years and finally have jotted down the recipe. Me and Alex love to unwind during summer weekends in our backyard. Usually with (...)
25 March 2025
3 ingredient banana bread
This easy 3 Ingredient Banana Bread is made without a cake mix, condensed milk, oil or eggs. It’s light, fluffy and not overly sweet!Love easy banana bread (...)
11 May 2014
Skinny chicken broccoli and rice casserole with kale
A light version of America’s favourite comfort food. And it’s quick too. I’m sure many of you know and love a good old rice, chicken and broccoli casserole, (...)
31 August 2013
Easy healthy cabbage roll casserole
Being from Ukraine, I ate a lot of cabbage rolls in my life. My grandma used to make the best cabbage rolls and they were simple. Over the years in Canada, I (...)
12 September 2015
Clean Eating Honey Mustard Sauce
This year I started having fun making Clean Eating versions of American classic condiments: BBQ Sauce, Tartar Sauce, Thai Sweet Chili Sauce… Must be the one (...)
23 September 2014
Chicken noodle vegetable soup recipe for slow cooker
Healthy 30 minute comforting soup with a slow cooker option. This soup is easy, budget-friendly and my boys couldn’t get enough of it. It comes together in 30 (...)
31 May 2024
Cottage Cheese Flatbread
Cottage Cheese Flatbread made with 3 ingredients is a flourless, high protein, gluten-free bread that boosts your sandwich or wrap with 18 grams of protein! (...)
9 May 2015
Clean Eating Thai Sweet Chili Sauce
Thai sweet chili sauce has a special place in my heart as it was the first store bought sauce I ever had. Thick, sweet and with a heat kick, I tried it in a (...)
23 November 2015
Slow Cooker Balsamic Pot Roast
I did not have a pot roast recipe on iFOODreal until now because I never cooked one. For a million reasons. The biggest one because it seems such an (...)
7 December 2014
Healthy Chocolate Chip Cookies
For the longest time I have hesitated to post this recipe. Simply because these healthy cookies don’t look nearly as pretty and are not chewy as their sugar (...)
