21 July 2014
Nectarines, smoked salmon and couscous salad
Nectarines week, pescatarian salad: nectarines, cucumber, smoked salmon, couscous, chives, spring onions, toasted sesame seeds, rapeseed oil, tamari soya sauce.
4 September 2013
Kale, tomatoes and green beans salad with mint and parsley
Kale week, recipe n.4: kale, tomatoes, green beans, mint, parsley, sesame seeds. Dressing: hummus, soya cream, extra virgin olive oil and cider vinegar.
15 May 2011
Cauliflower, carrots and red chicory salad
Ingredient for 1:Julienne of 1 Carrot Raw Cauliflower 50 gr (less than a quarter of a whole Cauliflower) 2 Red Chicory5-6 Sun dried TomatoesHandful of almonds (...)
19 December 2011
Brussel Sprouts, Potatoes and Cranberries
The Vegan Christmas Salad.Ingredients for 1:2 small oven roasted potatoes (good recipe here)Steamed Brussel Sprouts 200grMixed leaves (red and Romain lettuce) (...)
2 May 2011
Jerusalem artichokes, spinach, and leeks salad
Ingredients for 1:Raw Baby Spinach 50grJerusalem Artichokes 200gr2 Leeks Toasted sesame seedsThymeDressing:balsamic vinegarSalt and pepperExtra virgin olive (...)
28 August 2011
Linguini with zucchini, tomatoes and kidney beans
Ingredients for 1:Kidney Beans 200grCherry tomatoes 100gr1 Raw Courgettes (Zucchini) peeled with potato peeler. A handful of pine nutsA handful of (...)
5 May 2011
Mozzarella, carrots and capers
Ingredients for 1:1 Mozzarella cheese Plenty of basil2 Red Chicory1 Shaved CarrotSome Capers Dressing:Extra virgin olive oilBalsamic vinegarSalt and (...)
20 April 2014
Jerusalem artichokes with purple sprouting broccoli and parmesan
Jerusalem artichoke week, recipe 2 : steamed jerusalem artichokes, steamed purple sprouting broccoli, cavolo Nero, Parmesan cheese, basil fresh pesto.
23 June 2012
Red cabbage tuna and sun dried tomatoes salad
Ingredients serving 1:Albacore Tuna in Spring Water* 100gr A handful of Sun dried Tomatoes finely chopped (leave them in warm water for 10 minutes so the (...)
27 July 2011
Red chicory, roasted butternut squash and mixed leaves
SERVES 2INGREDIENTS:Red chicory 100 grRoasted Butternut Squash with sesame seeds 350 grRocked 50 grBaby Spinach 50 grWatercress 50 (...)
6 March 2011
Tomatoes chickpeas and parsley couscous
Ingredients for 1:Cherry tomatoes 100 grChickpeas 100 grCouscous 100 grhandful of parsleyToasted sesame seedsDressing:Extra virgin olive oilSalt and (...)
12 February 2011
Cabbage, mung bean sprouts and ginger salad
Ingredient for 1:Raw Cabbage 50 grMung Bean Sprouts 30 gr1 carrot 1 red onion 1/2 broccoli (about 50 gr)grated and fried fresh ginger (about 10 (...)
27 July 2011
Chestnuts mushrooms, red chicory and butternut squash salad
Ingredients for 2:Roasted Chestnut Mushrooms 100 grRed Chicory 100 grRoasted Butternut squash with Poppy seeds 300 grFlacked AlmondsDRESSING:Balsamic (...)
3 July 2011
Green beans, broccoli and bulgur recipe
Ingredients for 1:2 Raw Spring onionsA handful of steamed green beans 50grA handful of steamed Broccoli 50grBulgur 100gr Dressing:Extra virgin olive (...)
15 January 2011
Red pepper chickpeas and cherry tomatoes couscous
Ingredients for 1:Wholegrain Couscous 100 grCherry tomatoes 100 gr 1/2 red PepperChickpeas 80 grChivescurly parsleyPine nutsDressing:balsamic vinegarblack (...)
27 August 2014
Watermelon and red onion salad with croutons
Watermelon week, vegan salad. Watermelon, red onion, croutons, mixed leaves, poppy seeds, extra virgin olive oil, parsley, balsamic vinegar.
27 November 2011
Grapefruit feta and cauliflower salad
Ingredients for 1:A quarter of a raw CauliflowerFeta Cheese 100grA handful of Pine nuts1 Grapefruit1 Red OnionDressing: Extra virgin olive oil, balsamic (...)
17 April 2014
Growing communities salad for hackney
Proudly sustaining the salad grown in Hackney by Growing Communities. Local and superlicious! #hackney #growingcommunities #raw #salad #vegetarian #vegan (...)
27 August 2014
Watermelon, prunes, chia seeds and yogurt breakfast salad
Breakfast fruit salads. Watermelon week: watermelon, prunes, chia seeds, corn flakes, yogurt.
27 August 2014
Watermelon and cucumber salad with poppy seeds and mint
Watermelon week, vegan salad. Watermelon, cucumber, poppy seeds, mint, toasted sesame seeds, extra virgin olive oil, balsamic vinegar.
8 February 2011
Manchego cheese apple and baby spinach salad
Manchego cheese 100 gr1 Red AppleBaby Spinach 50 gr2 tbs PomegranateChivesAlmondsDressing:Salt and pepperExtra virgin olive oilbalsamic (...)
17 October 2012
Pecorino, black grapes and mixed baby leaves salad
Ingredients serving 1:Shaved Pecorino Cheese 50grSeedless black grapes 50gra handful of pine nutsMixed baby leaves (chard,red lettuce and Watercress) 50gr (...)
