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Smarterfitter » Recipe

Recipes and stories by Monica Shaw


Collected recipes
83
Blog visits
3 713
Saved recipes
2
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24 November 2024

Mexican martini - trudy's copycat recipe

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Remember when I used to live in Austin, Texas? Those were the days – sunshine, warmth, great Mexican food, and of course, Mexican Martini’s from Trudy’s. Life (...)
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14 August 2024

Vegetarian Kimchi Recipe

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Vegetarian Kimchi Makes 1 large Kilner jar (1 litre) 1 large napa cabbage or Chinese leaf 3 tbsp fine sea salt 1 large onion, chopped 4 spring onions 4 tbsp (...)
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11 July 2018

Homemade Larabar recipes

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16 May 2018

Carrot and walnut tofu meatballs

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I don't know where the phrase "neatball" comes from, but it seems to have been universally applied to all vegetarian versions of the classic meatball. I first (...)
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29 September 2017

Ultimate Protein Porridge

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Here is a high protein porridge for those of you love porridge (e.g. “oatmeal” for my friends in the States) but want to squeeze a little extra protein into (...)
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29 September 2017

Ultimate Protein Porridge

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Here is a high protein porridge for those of you love porridge (e.g. “oatmeal” for my friends in the States) but want to squeeze a little extra protein into (...)
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16 August 2017

Sous vide chicken with sumac za’atar and preserved lemon

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Inspired by Ottolenghi’s Roast chicken with sumac, za’atar and lemon, from Ottolenghi: The Cookbook. We’ve been trying to cook everything we can lay our hands (...)
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16 August 2017

Sous vide chicken with sumac za’atar and preserved lemon

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Inspired by Ottolenghi’s Roast chicken with sumac, za’atar and lemon, from Ottolenghi: The Cookbook. We’ve been trying to cook everything we can lay our hands (...)
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15 August 2017

7 day juice feast: the ultimate reset

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A few years ago I was a big fan of juicing. I wrote about my first 7-Day “Juice Feast” in November 2013, wherein I followed Jason Vale’s plan outlined in his (...)
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15 August 2017

7-day juice feast: the ultimate reset

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A few years ago I was a big fan of juicing. I wrote about my first 7-Day “Juice Feast” in November 2013, wherein I followed Jason Vale’s plan outlined in his (...)
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20 July 2017

Best Ever Tiramisu

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Tiramisu is one of my all-time favourite desserts. Coffee. Booze. Cream. What’s not to love? But all too often corners are cut – cheap booze is used, or too (...)
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20 July 2017

Best Ever Tiramisu

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Tiramisu is one of my all-time favourite desserts. Coffee. Booze. Cream. What’s not to love? But all too often corners are cut – cheap booze is used, or too (...)
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23 May 2017

Coffee Ice Cream

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This coffee ice cream is cool because unlike most coffee ice cream recipes, this one uses whole bean coffee (rather than instant). And when you use good (...)
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11 April 2017

Easter roast with a twist

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Recently, we were sent a load of cool roasting tools by the very helpful people at Debenhams, and with Easter just around the corner, we thought we’d embark on (...)
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11 April 2017

Easter Roast with a Twist

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Recently, we were sent a load of cool roasting tools by the very helpful people at Debenhams, and with Easter just around the corner, we thought we’d embark on (...)
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19 February 2017

Cotswolds dry gin - gin of the month

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Our February 2017 gin of the month is a local one from the Cotswold Distillery. This month, we’ve chosen Cotswold Dry Gin, because we wanted something complex (...)
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19 February 2017

Cotswolds dry gin - gin of the month

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Our February 2017 gin of the month is a local one from the Cotswold Distillery. This month, we’ve chosen Cotswold Dry Gin, because we wanted something complex (...)
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7 February 2017

Healthy breakfast smoothie recipe

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Breakfast smoothies are super handy for people who don’t have time in the morning to have a proper sit-down leisurely breakfast. This is particularly true for (...)
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23 January 2017

Banana blueberry post-workout pancakes

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This post is sponsored by Flora. Their new dairy free spread, Flora Freedom, is vegan society approved and a great alternative to butter. Today I’m sharing (...)
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20 October 2016

No bake pumpkin protein crispies

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As far as whey protein innovations go, the invention of whey protein crispies (aka protein puffs) has to be the most fun. Think puffed rice, or rice crispies, (...)
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7 October 2016

Autumn apple and blackberry breakfast smoothie

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This apple and blackberry smoothie tastes like autumn and is super substantial making it the perfect on-the-go breakfast (hence why I’ve photographed it in a (...)
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7 September 2016

High Protein Bircher Muesli

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I’ve written before about the wonderful world of Bircher Muesli so I won’t belabour the point toooo much but this stuff seriously is one of the best ever (...)
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14 August 2016

Minted Pea and Watercress Soup

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When I first moved to England, I was mystified by the presence of watercress on the shelves alongside more common salad greens like spinach, “baby leaves” and (...)
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4 August 2016

Protein puff granola - high protein low sugar

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Most granola is filled with lots of carbs and sugar that make it anything but a health food. This high protein granola uses Pulsin Whey Protein Crispies (...)
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9 June 2016

How to make cider at home

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I am delighted to have my photography featured in Issue 4 of Cidercraft Magazine in an article that’s all about a topic near and dear to my heart: making cider (...)