Teczcape-An Escape to Food

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572

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18 May 2026

Black bean patty vegetarian protein bowl

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This vegetarian plant-based protein bowl is made with store-bought black beans patty, paired with vegetables - broccoli, Brussel sprouts, spinach, carrots and (...)

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6 May 2026

Cottage cheese veggie egg frittata

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Small yet mighty, eggs pack in dense nutrition for 70-80 calories. It's a staple in our family. Is it also a basic ingredient/food necessity for your family? (...)

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9 March 2026

Dragon fruit muffins: no eggs, no flour

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These Dragon Fruit Muffins are adapted from my Homemade Muffin and Bakes category. The red hue is coming from red dragon fruit puree. Basically, I used a (...)

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9 January 2026

Chickpeas and Vegetables Bowl

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Happy 2026 and we hope your 2026 has been off to a great start! The new year starts off with this healthy nutritious vegetarian/meatless bowl meal nicely (...)

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17 December 2025

Onion cheese crisp chips

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This is another viral recipe tried (and tested). A savory crispy snack or appetizer Onion Cheese Crisp Chips made using 2 simple ingredients. Onions and (...)

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1 September 2025

Banana peanut butter yogurt bites

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As there were no plans to stock up store-bought ice-cream this summer, I had to find ways to satisfy cold and chilled cravings on hot summer days. I could have (...)

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23 July 2025

Shishito pepper tofu bowl

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This is a vegetarian version of Shishito Peppers Protein Bowl, substituting chicken with tofu. They are many ways to make delicious tofu including Chimichurri (...)

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8 July 2025

Steamed eggplant with garlic and chili

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Besides Roasted Eggplant/Brinjal with Garlic and Spicy Chili Eggplant/Brinjal, steamed eggplant/brinjal is also my go-to eggplant/brinjal preparation whenever (...)

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21 February 2025

Roasted Cauliflower with Cheese

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Camp broccoli or team cauliflower? It's hard to choose which one because each vegetable shines in its own special way, especially with how it's being prepared. (...)