Kalyn's Kitchen®

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Kalyn's Kitchen®

A home cooking blog featuring seasonal low-glycemic recipes for healthy eating, weight loss, or blood sugar control.


Collected recipes
2 019
Blog visits
63 752
Saved recipes
173
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14 September 2013

How to Cook Artichokes in a Pressure Cooker

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If you have a pressure cooker, you really should try using it to cook artichokes!(I've noticed artichokes are starting to go on sale, so I'm revisiting this (...)
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13 March 2015

Pressure cooker corned beef with creamy horseradish sauce

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Use the pressure cooker to cook your corned beef for St. Patrick's Day!Normally on Fridays I feature favorite recipes from the past for Friday Flashbacks, but (...)
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1 October 2013

Pressure cooker or stovetop pinto beans recipe with kalyn's version

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For a long time I was mildly infatuated with the pinto beans from Rubios, a popular Fresh-Mex fast food restaurant. Rubios is famous for fish tacos, but when I (...)
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2 October 2014

Pressure cooker pinto bean and ground beef stew with cumin and cilantro

605 2Save
I made this delicious stew in a few minutes in my pressure cooker, but you can make it in a regular pan.(For Phase One Fridays I highlight Phase One recipes (...)
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14 October 2013

Spicy pinto bean soup with ham tomatoes and cilantro in pressure cooker

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I'm continuing the focus on South Beach Diet phase one recipes during January with this slightly spicy soup with pinto beans and ham, finished with a touch of (...)
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3 January 2014

Slow cooker pork sirloin tip roast with balsamic vinegar and rosemary

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An inexpensive pork sirloin tip roast gets tender and delicious when cooked in the slow cooker with balsamic vinegar, rosemary, and red onions.(Here's this (...)
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15 December 2011

Roast chicken seasoning rub

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(Updated Dec. 2009: Kalyn's Kitchen is part of Holiday 2009 at Oprah.com, and this is one of the recipes being featured there. You can also find more herb (...)
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17 September 2013

Lemony yellow split pea side dish with garlic and ginger

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I loved the combination of flavors in this side dish of lemony yellow split peas with garlic and ginger.I am now officially in love with this side dish of (...)
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14 May 2014

Pressure cooker refried beans with onion garlic and green chiles

236 1Save
Delicious refried beans, made in the pressure cooker!Life as I know it is being seriously disrupted right now at Chez Kalyn by a huge house remodeling project. (...)
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17 April 2016

Pressure cooker low carb flank steak tacos with spicy mexican slaw

231 2Save
Flank steak gets spicy and tender in the pressure cooker, and then you make it into these Low-Carb Flank Steak Tacos with Spicy Mexican Slaw; this is a meal (...)
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19 January 2014

Pressure cooker vegetable soup with white beans and ham

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This gorgeous vegetable soup with giant beans is the first real meal I've made in the new pressure cooker that came in the mail, although I've used it several (...)
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1 January 2016

Low-Carb Deconstructed Pizza Casserole

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Let's start the year out right with this Low-Carb (and Gluten-Free) Deconstructed Pizza Casserole!I love the first day of a brand new year, and I know that's (...)
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18 July 2013

Mediterranean salad dressing with red wine vinegar lemon and sumac

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A delicious and easy Mediterranean Dressing that you can use on a variety of greens, beans, or veggies.If you've been reading my blog any time at all, you know (...)
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17 October 2013

Le parisien vinaigrette salad dressing

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Le Parisien Vinaigrette Dressing has been one of my favorites for many years!In college I supported myself by working at a now-closed Utah restaurant named Le (...)
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24 September 2013

Slow Cooker Bavarian Pork Sirloin Tip Roast with Sour Cream Gravy

198 1Save
An ultra lean pork sirloin tip roast gets tender and flavorful in the slow cooker.Even though I've been adding photos and re-doing posts on the blog for years (...)
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14 August 2013

Italian stew with leftover roast beef

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A delicious stew with no potatoes or carrots, perfectly satisfying for Phase One!(For January I'm sharing A Month of Daily Phase One Recipes, and this stew (...)
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12 June 2014

Marinated flank steak recipe

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Any beef lover will go for this marinated and grilled flank steak!(Updated with better photos and added to Recipe Favorites July 2009) I first made this recipe (...)
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22 September 2013

Crockpot pork and green chile stew

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It was more than a month ago that I posted the Friday Night Photos of the Superbowl Party food from the Denny family Superbowl party and people asked for the (...)
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19 May 2017

Ten low-carb skillet meals

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Every Friday we spotlight low-carb recipes you might want to try over the weekend, and this Friday I'm sharing Ten Low-Carb Skillet Meals! And doesn't everyone (...)
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6 October 2014

Low carb stuffed peppers with turkey italian sausage and mozzarella

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These Stuffed Peppers with Turkey Italian Sausage, Ground Beef, and Mozzarella are great for Phase One(For Phase One Fridays I highlight Phase One recipes from (...)
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14 June 2014

Tomato, olive, and fresh mozzarella salad with basil vinaigrette

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All the flavors of summer in this Tomato, Olive, and Fresh Mozzarella Salad with Basil VinaigretteFor Phase One Fridays I highlight Phase One recipes from the (...)
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17 August 2014

How to Make Juicy Grilled Chicken Breasts That Are Perfect Every Time

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I've been using these techniques for years to make perfect grilled chicken breasts.Grilling weather is my favorite time of year! If you think the chicken (...)
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28 October 2013

Jelled ricotta pudding: south beach diet phase one dessert

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I'm aware that many people read my blog who aren't dieters, but I do get a fair amount of e-mail from readers using the South Beach Diet to lose some weight. (...)
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9 March 2014

Pressure cooker mexican beans with avocado poblano salsa

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Pressure Cooker Mexican Beans are quick and easy.I love black beans and garbanzos, but if I could only have one type of beans, I'd have to choose creamy and (...)
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4 July 2014

Carol's fabulous steak marinade and grilled tri-tip recipe

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My former neighbor Carol gave me this completely fabulous steak marinade recipe!In the U.S there's a big holiday coming up, and even if you're someone who's (...)