The Iron You

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The Iron You

A healthy living blog with tasty recipes.


Collected recipes
1 002
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44 249
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72
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26 September 2014

Black Olive Tapenade

276 1Save
So, Tapenade, huh?First things first. It’s ‘tap-uh-naad’ not ‘tape-nade’ nor “tap-and-aid”. Please don’t ever call it tape-nade or tap-and-aid in public; (...)
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29 September 2014

Health benefits of hemp seeds

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I’m so late to the hemp seeds party, I know. Better late than never though. It’s been over two years that I keep hearing about hemp seeds (and, in particular (...)
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11 September 2017

Crock Pot Pepper Steak

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Pepper steak is a Chinese American dish in which strips of beef and bell peppers are stir fried in a wok and seasoned with soy sauce and ginger to create a (...)
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27 September 2014

Health Benefits of Turmeric

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27 January 2016

Chocolate mug cake for paleo diet

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I won’t deny it, I love me a snowstorm.I love waking up on a cold snowy morning, watching the snow fall and accumulate. When all the surroundings are (...)
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7 January 2013

Oversteeping tea to boost health benefits

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This is not a post explaining how to prepare tea properly. It’s not my job, I’m not qualified to do it, and if I’ll do it, I’ll probably end up giving the (...)
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22 October 2014

Roast Pork Loin with Vinegar and Sage

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This recipe is for my friend Tony.Because he L-O-V-E-S vinegar. Not as in drinking vinegar neat from the bottle, but as in brewing his own vinegar, using more (...)
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7 October 2014

Coconut Oil Roasted Sweet Potatoes

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I was on the fence about posting this recipe. Certainly you don’t need me to tell you how to make roasted sweet potatoes. You might need me tell you how to (...)
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8 January 2016

Apple Cider Glazed Pork Chops

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I don’t know what has happened to me, but since the beginning of the new year but I’ve been craving red meat like crazy. Chicken and turkey don't satisfy. I (...)
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7 October 2014

Key West Spicy Chicken

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I wanted to write an ode to Sriracha. A ridiculously long post listing all the reasons why I love the hot rooster sauce.In my mind, it started with a list of (...)
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1 December 2014

Chicken Rollatini

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Weeknight meals can really be a challenge.We all have busy lives, and by the time we get home we’re tired and hungry.We open the fridge hoping that some food (...)
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29 December 2014

Goulash

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New Year's Eve is coming up in two days.Where is your ideal place to ring in the new year? How will you celebrate?Traditionally New Year’s Eve brings out the (...)
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18 April 2015

Spicy potato cakes with sriracha ketchup

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There are many different variations of potato cakes in the world.There are potato latkes, potato pancakes, tater cakes, mashed potato cakes and then there are (...)
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5 July 2012

Watermelon: a perfect fruit for weight loss

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First question: who doesn’t love diving into a juicy, crisp, slice of watermelon when it’s toasty outside? It’s probably the most refreshing fruit one can (...)
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4 September 2015

Creamy crock-pot butter chicken murgh makhani

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I’m not sure if you do this as well, but I tend to go in and out food crazes — currently, the only thing I want to eat after running is garlic butter zoodles, (...)
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9 December 2015

Light Italian Minestrone Soup

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Let’s be real for a sec: soups are not exactly “dude food”.Picture this: Guys get together for Football Night, Poker Night, Dude Night, whatever (...)
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18 July 2018

Greek Pasta Salad

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Pasta salads tend to get a bad rap, but I find that the more I think of them as cold and fresh summer dishes and the less as mayo-laden bowls of suspicious (...)
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28 January 2013

Pumpkin Chocolate Protein Brownies

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We love pumpkin, we love chocolate, we love brownies, and we love treats that are high in protein. That is why this recipe is just perfect.I won’t hide it. It (...)
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30 January 2015

Easy Creamy Crock-Pot Chicken Tikka Masala

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Winter is in full swing now and the colder temperatures have descended upon us.There’s snow, ice, blizzards, and windchill. Don’t you love it?No, don’t answer, (...)
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29 April 2013

Breakfast like a king, lunch like a prince, dinner like a pauper

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15 June 2017

Favorite Breakfast Sandwich

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I love breakfast because it’s a way to sneak in a moment of quiet enjoyment before rushing off into your busy day. It’s an opportunity to take the time to eat (...)
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30 September 2014

Roasted garlic purple mashed potatoes

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Let’s be completely real people, the turkey + mashed potatoes + pie combo gets a little old after the 30th year in a row. So this year I suggest you give your (...)
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30 September 2014

Almond pumpkin choc chip cookies

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First off, let me clear the air: We’re back in the randomness world. The more structured IronYou didn’t last more than three days — that is 72 hours. I know, (...)
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2 May 2016

Paleo sweet potato brownies

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These Are. Hands Down. The Fudgiest Brownies. Ever.I’m not joking. I had to chill the pan for quite some time before I was able to slice 'em.Mom even said that (...)
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21 August 2015

Green Goddess Turkey Burgers

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I’ll say it before you do. Turkey burgers can be pretty blah.Sure, they’re lower in fat and calories compared to the traditional ground beef burger; but it (...)