Feeding a child with complex allergies? Struggling to find healthy and palatable substitute foods? The Recipe Resource is full of recipes and useful tips.
Proving that free from allergens needn't mean free from taste or impressive presentation, our Facebook Group members have been bust catering for some Winter (...)
Turkey is a meat well tolerated by many. This recipe is a few food recipe, and turkey works well in burgers as it sticks together nicely without binding agents (...)
This gluten, wheat, dairy and soya free masterpiece was actually made by my thirteen year old son! He came home from school with it today and wowed his (...)
So, we are officially egg free and I must say it's a bit of a steep learning curve. We have previously always been advised to keep the twins on eggs and it has (...)
Desperately trying to find new gluten free options I discovered Tiana Coconut Flour in our local Holland and Barrett store and had to try it.It is high in (...)
This recipe claims to be so versatile it can make cake, cupcakes, brownies - whatever! A friend gave it to me to try.Gluten free, wheat free, dairy free, soya (...)
For a change - and in response to my gluten free son's pleadings I made "proper" Blueberry Muffins with buttermilk... but just substituted wheat flour for (...)
Few food diet for gut allergy and reflux management
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After ten years of unresolved, unimproved reflux and with a known gut allergy process at play we are embarking on a few food diet with our daughter. I should (...)
I saw this recipe in the Waitrose magazine today and wondered if I could make it work for us. I could and it did!Dairy free, Soya free, Egg free (with (...)
Free from Wheat, Gluten, Dairy, SoyaThis was never intended to be a Blog post - indeed, I am so used to my futile attempts at creating a "free from" scone (...)
Unbelievably, my twins turned twelve yesterday. TWELVE!!! Scarcely seems possible. And yet, in so many ways they are proving extremely mature and sensible (...)
IngredientsOnly Pear, Rice Flour and a little olive oil.NB when poaching the pears do NOT add water, cover with clingfilm and they poach in their own (...)
Reading through the fabulous "Free From Food for Family and Friends" by Pippa Kendrick, I came across "Socca bread", made from only gram (chickpea) flour, (...)
A lovely easy biscuit recipe from a friend that you can decorate to make reindeer! This was a wonderful tip I saw doing the rounds on Social Media last (...)
I couldn't believe it when someone share this recipe on the Facebook Recipe Resource wall. I mean, we've tested and adapted a couple of brilliant and really (...)
Small Child with a Milk Allergy? Now what?original glass of milk courtesy of Hobbies Sudoneighmvia Flickr Creative CommonsLearning your child has a dairy (...)
Alison's Gluten Free BreadAnother Free From Bread - Excellent for those on very limited diets for nourishment BUT it contains EGGS.All recipe info and details (...)
I've been trying to find new ways of getting plant based protein into the kids, particularly my daughter who struggles with meat and point blank refuses fish. (...)
Whilst this won't suit anyone with an egg allergy, it's perfect for coeliacs, those allergic to wheat/gluten or avoiding flour. There are only THREE (...)
